My Food: Week of 2/4/13

Monday 2/4

7:00 AM- Carnation Instant Breakfast- 150 Calories
8:45AM- 1 Small Banana- 90 Calories
10:00 AM- 5 Dried Apricots- 85 Calories
11:30AM- Green Salad (25) with 1/2 Boiled Egg (35), 1/4 Sm Avocado (55), 3 Sweet Peppers (25) & Italian Dressing (50) + 1.5 Cups Honeydew Melon (90) - 280 Calories
1:00 PM- Chobani Strawberry Greek Yogurt (140) & 1/4 cup Pomegranate Arils (30)- 170 Calories
2:30 PM- 1 Mini Bagel (100) & 1/2 packet of cream cheese (35)- 135 Calories
4:30 PM- Zone Perfect Bar- 190 Calories
6:00 PM- 1/4 Apple - 30 Calories
7:30 PM- 4 oz Baked Breaded White Fish (175), 1 tbsp tartar sauce (80) & 1 cup roasted cauliflower (40)- 295 Calories
8:30 PM- 2 Servings Popcorn- 280 Calories

Total for Day: 1705

Tuesday 2/5

7:00 AM- Short (8 oz) Skinny White Chocolate Mocha (Starbucks)- 180 Calories
8:30 AM- Oatmeal (120) with 1 oz =Raisins (31)- 151
11:00 AM- 1/8 C Chicken Salad (45) on 1/2 Everything Bagel Thin (55),  + 1 serving Green Salad Mix with Balsalmic (50)- 150
1:00 PM- 1/2 x-large apple (75) w/ 1 tbsp peanut butter (95) - 170 Calories
3:30 PM- 1/4 C lowfat cottage cheese (50) with 1/3 C Pomegranate (40)- 90 Calories
4:30 PM- 1 Small Banana- 90 Calories
6:30 PM- 2 oz Tri-Tip Steak with 1 serving A-1 Sauce (165), 1/4 C Couscous (100), 1.5 cups steamed broccoli (37)- 287 Calories
8:30 PM- 2 Servings Popcorn- 280 Calories

Total for Day: 1398

Wednesday 2/6

7 AM- 12 oz Drip Coffee with 1 serving creamer & 2 tbsp Ovaltine- 75 Calories
8:45 AM- Small Banana- 90 Calories
9:30 AM- Oatmeal - 140 Calories
10:15 AM- 1 Clementine- 35 Calories
10:45 AM- 1 Hard Boiled Egg - 70 Calories
11:45 AM- Salad Mix (25) w/ 1/2 C cucumber (8), O&V (60)- 93 Calories
1 PM- 1/2 C Couscous (200), 1 cup steamed broccoli (30)- 230 Calories
2 PM- 1/2 oz pistachios kernels (79) & 1 C Honeydew (64)- 143 Calories
3:30 PM- 1 Mini Bagel (100) w/ 1/2 packet of cream cheese (35)- 135 Calories
5:00 PM - 1/2 Large Apple- 75 Calories
7:00 PM- Fish & french fries- 480 Calories
8:00 PM- Angel Food Cake in a Mug- 200 Calories
Total for Day: 1766 <- Yikes!

Thursday 2/7

7:00 AM- Short (8 oz) Skinny White Chocolate Mocha (Starbucks)- 180 Calories
8:45 AM- Oatmeal & Hard Boiled Egg- 210 Calories
10:30 AM- 1/2 x-large apple (75) w/ 1 tbsp peanut butter (95) - 170 Calories
12:00 AM- 1/8 C Chicken Salad (45) on 1/2 Everything Bagel Thin (55)- 100 Calories
2:00 PM- Cucumber Salad (25) & 2 Mini Peppers (16)- 41 Calories
3:15 PM- 1 large Pink Grapefruit (86)- 86 Calories
4:00 PM- 12 Wasabi Almonds -  67 Calories
6:00 PM- 1 Hawaiian Chicken Thigh with sauce (150), 3/4 C Steamed Rice (215) - 365 Calories
7:30 PM- 1 Pumpkin Muffin w/ 1/2 packet cream cheese- 135 Calories
9:30 PM- 1/2 of a Strawberry Charleston Chew <- It was there, I HAD to eat it. - 115 Calories

Total for Day: 1469

Friday 2/8

7:00 AM- 12 oz Drip Coffee with 1 serving creamer & 2 tbsp Ovaltine- 75 Calories
8:30 AM-  1 Pumpkin Muffin w/ 1/2 packet cream cheese- 135 Calories
10:45 AM- Small Banana- 90 Calories
12 PM -  1.5 Hawaiian Chicken Thighs with sauce (200), 1/4 C Steamed Rice (71)= 271 Calories
1:30 PM- Greek Yogurt (120) & Grapefruit (86)- 206
3:30 PM- 1/2 x-large apple (75) & String Cheese (60)- 135 Calories
6:30 PM- 1.5 C Salad Mix (25) w/ 3 Sweet Peppers (25), 1/2 C Cucumber (8), 1/2 Roma tomato (7), 1/4 Avocado (55), Hard Boiled Egg (70)-  1 tbsp O&V (60) - 250 Calories + 2 Baked Mini Corn Fritters (100) & 1 tsp honey butter(18) - 368 Calories

Total for Day: 1280 Calories



Saturday lunch:
1/2 of:  Beef Fajita Quesadilla 2 oz beef-150, 8" whole wheat tortilla-200, 1/2 C Cheeseblend- 220, 4 oz sauteed onions & Peppers-50, 1/2 avocado (120) & 1/4 cup yochee (43) - 733 Calories (My Half- 366)