Monday, August 18, 2014

Please Read & Share :)




I would like to ask that you share my families' story.




If you would like to purchase an awareness bracelet, please e-mail me at: kristinalupo@hotmail.com

XOXO ~Kristina

Wednesday, May 21, 2014

Homemade Lip Balm


Why can't I ever find the kind of Chapstick I need WHEN I need it?  Never again.

In my ever growing need to 'make' things, I decided my next feat would be homemade Chapstick.  Being the fact that I am a Younique presenter and LOVE to give things away, I thought making a GOOD lip balm and coloring/adding shimmer with my Younique Moodstruck Mineral Pigments would be super fun and a great giveaway for my parties!  So, after a bit of research and ordering all my fine ingredients from the fantabulous Amazon, off I went.

First, I gathered the following:

1 lb Organic White Beeswax Pellets
1 lb Organic Pure Mango Butter
16 oz Organic Coconut Oil
3 oz Dropper bottle 32,000 IU Vitamin E Oil
Tea Tree Essential Oil
1 pot of 'Sexy' Mineral Pigment
50 empty lip balm tubes




I turned on my crockpot to 'low' with a shallow amount of water inside.
I put the ingredients in a large glass pyrex measuring cup.

5 tbsp Beeswax
4 tbsp Mango Butter
4 tbsp Coconut Oil

Using the 'melt' setting on my microwave, I did about 3 rounds of melting to get the beeswax completely liquid.
I immediately placed the pyrex into my shallow water bath in the crockpot and LEFT THE LID OFF... {If you place the lid on the crockpot, condensation droplets will get into your mixture changing the texture completely.}
I then added 1 full dropper Vitamin E Oil, about 25 drops of Tea Tree essential oil, stirred and then the entire pot of 'Sexy'.
The color was just amazing.......
I got all my empty tubes ready and carefully poured the liquid into each one.  I had to take a break after about each 10 to get the mixture to liquefy again- in the crockpot (yes, still inside the pyrex).

I let these set for an hour or so, then capped and labeled.

This batch made 43 tubes of medium-soft lip balm.

**Sidenotes**

1) I chose Tea Tree essential oil  because of it's incredible healing/antibacterial properties. I think next time, I will also add LavenderPeppermint essential oil in addition or in place of the Tea Tree.  I might even add a matte pigment or blusher to make it more of a lip stain...... :D
2) In any homemade lip balm, there is a chance it can become rancid if you don't add a preservative.  The Vitamin E Oil not only does this {preserves}, but has many other amazing benefits including reducing free radicals and wrinkles -from the antioxidants.
3) You can choose to use Shea or Cocoa butter instead of Mango butter.  I chose Mango because of nut allergies. (Not because I have them, but many people do and I'm giving most of these away).  I also like the smell a bit better than the others.
4) Almond or Jojoba Oil can be substituted for the Coconut Oil.  I just so happen to be a SUPERFAN of Coconut oil, so there wasn't any other option in my eyes :)
5) The way this lip balm was made (just looking at the ingredients) I decided that it would be just as good of a salve as it is a lip balm.  In fact, the next thing on my 'to-do' list is to find the large empty tubes (Like the fatty chapstick) to make a homemade salve.  I have one more ingredient I will add to that.....I'll let you know what it is after it's done :)
6) Next time, I plan on adding more beeswax.  Just too soft for the hot Idaho sun!



If you make a purchase from my Younique website, I'll send you one of these as a FREE gift!!!!

www.getfiberlashed.com

-Make sure to ask me what the current specials are and don't forget to attach the order to a party!

Enjoy!

<3 Kristina

Thursday, April 17, 2014

Start your own Freezer Meals Swap Group



After the success of my massive freezer meals feat, I decided there had to be a better way to do things.  I had some interest from friends on Facebook to get more information on doing Freezer Meals.  I had heard from others that a 'Swap Group' works well.  If I can do 1/20th of the work with the amazing outcome of easy straight from freezer to oven, 'from scratch' meals... You betcha.... "I'm in!"

A few 'Guidelines' to get you started:

  1. Once you gather your group of people, get a 'family headcount.'  My swap group has families as small as 3 people and as large as 10 people.  The best way to make this work for the large and the small families is: The meals made to swap should feed 5-6 adults, 1 serving each.  Larger families act as (2)- contribute 2 meals to the swap and take 2 of each of the other contributions. 
  2. *Important* Find out any SEVERE ALLERGIES.  The only one in my group is Seafood.  Pretty easy to work around.  We personally as a group do not cater to Gluten-Free, Vegan, or Picky Eaters.  I do have to say that so far, we have had some pretty amazing recipes come out of these ladies' kitchens! 
  3. Choose a swap location that is somewhat central for all swappers and has easily accessible parking for EVERYONE to park in one straight line.
  4. Choose a time to swap and ask that everyone is 10 mins early so that swapping can commence on time and no one gets missed.
  5. If there happens to be someone not show up or cancel last minute, we take the contributions that would have gone to them and donate to a needy family.
  6. More than 15 people/ Meals to make is too much
  7. Between 5-6 weeks between each swap is just about perfect.


Here are some highlights from our first swap (2/16/2014) and the recipes to each contribution:


Spaghetti Pie (In the round tin on the left)
Contributed by: Angela Hatsfield

Instructions from freezer to table: The day before serving, remove pasta dish from the freezer. Remove foil, and place in a lightly greased 13- x 9-inch baking dish. Cover and thaw overnight in the refrigerator. Bake as directed. (Note: Pasta dish may also be baked frozen. Plan to double the baking times.)



Homemade Stromboli (in the cooler on the right)  Contributed by: Angela Hatsfield
From freezer to table: Remove the foil wrap and thaw your plastic-wrapped Stromboli in the refrigerator for 24 hours before baking. Keeping the plastic wrap on the Stromboli while thawing prevents the bread and interior from drying.  Paint the egg wash over the thawed Stromboli bread immediately before baking with a basting brush. Bake your Stromboli dish in the oven at 350 degrees Fahrenheit for 20 to 30 minutes or until the top of the bread is golden brown.

CROCK POT PORK ROAST WITH VEGETABLES
Contributed by: Nichole Boehland
1 med. pork roast
6 sm. carrots, sliced diagonally or a couple handfuls of baby carrots
3-6 red potatoes sliced in half
3-5 cloves of garlic
1 envelope of Lipton Onion soup mix
1 pkg. pork gravy mix
1 1/2-2 c. water
Salt and pepper, to taste, Garlic powder
Salt and pepper pork roast. Slice 2-3 openings in the top of the roast insert garlic cloves. Put prepared vegetables around meat; sprinkle with garlic powder. Mix gravy mix, onion soup mix, water, and pour over vegetables. Cook for about 8-10 hours on low in crock pot or about 2 1/2 hours at 350 degrees.

Contributed by Cristi Hall
Thaw/Heat then garnish.









Shepherd's Pie
Contributed by Kristen Morton
Mash 7-8 potatoes w/ butter salt, pepper, and milk- set aside
Brown 1 lb. hamburger. w/ one med. onion, salt, pepper, garlic, and onion salt
Drain off fat, add: 8 oz can tomato sauce 1/2 C ketchup 1/2 C brown sugar 1/2 C grated cheddar cheese 1 can green beans
simmer together @ 5 min
Butter casserole dish, line w/ mashed potatoes (reserve @ 1 1/2 cups for top)

Pour on hamburger mixture. Top w/ leftover potatoes. Sprinkle w/ 1/2 cup cheddar cheese. Sprinkle w/ salt. Bake 350 for 25 min. **Freezer to table: Thaw overnight before baking.
Shredded Beef Enchiladas Contributed by Kristen Morton
* 3 pounds beef chuck roast * 1/4 cup water * 1 1/2 cups beef broth * 3 tablespoons red wine vinegar * 2 tablespoons chili powder * 1 tablespoon ground cumin * 1 large onion, chopped * 2 (4 ounce) cans chopped green chile peppers * 1 tablespoon all-purpose flour * 2 cups sour cream * 3 cups shredded Monterey Jack cheese, divided * 1 cup oil for frying * 20 (6 inch) flour or corn tortillas
Directions
1. Place roast in a large saucepan that has a tight-fitting lid. Pour in water, cover, and simmer on low for 30 minutes. Increase heat to medium/high, and brown the roast on all sides. Once the water has boiled away, pour in the beef broth, vinegar, chili powder and 1 tablespoon of cumin. Cover tightly and reduce heat to low. Simmer for 1 1/2 to 2 hours or until the beef falls apart when you try to pick it up. Shred the beef, using 2 forks or your fingers. Place shredded beef back into the saucepan with all the juices, and let cool to room temperature.
2. In a large skillet, saute the onion until just soft, not browned. Mix in flour and green chilies. Stir constantly for 2 minutes to cook the flour taste out. Stir in sour cream and 2 cups of Monterey Jack cheese. Cook on low for 10 minutes, stirring often, until the cheese is all melted and mixed. Set aside and let cool.
3. In a large heavy skillet, heat the olive oil. Using tongs dip the tortillas, one at a time, into the oil for 30 seconds each side. Drain on paper towels.
4. Preheat oven to 375 degrees F (190 degrees C). Spread 4 tablespoons of sour cream mixture down the center of the tortilla. Top with about the same amount of beef. Roll up and place seam side down in one or two 8x11 inch baking dish. Repeat for each tortilla. Continue until you are out of the filling. Sprinkle with remaining Monterey Jack cheese. 5. Bake in a pre-heated oven for 30 minutes or until cheese is melted and bubbling.

Hawaiian Chicken & Rice
Contributed by Me :)

Freezer to Table-
Throw contents of bag into Crockpot on Low for 6-8 hours.  Steam rice.
Serve Chicken & Sauce on top of rice.






Farmers Casserole
Contributed by Sarah Bastian

Freezer to Table:
Place thawed contents of bag in greased casserole dish and bake for 40-45 mins at 350 degrees.







Chicken Noodle Stir Fry
Contributed by Kayla Gross

Chicken chunks in Stir fry sauce in one bag
Yakasoba Noodles in 2nd bag
Stir fry Veggies in 3rd bag.

Wok chicken in sauce until almost completely cooked.  Add veggies and noodles.  Cover to steam.
Serve.


Here's what my freezer looked like after I got home.

Perk #1: It takes an incredible amount of stress off my plate knowing I can come home, have MANY choices for dinner and that it will be healthy and from scratch.

Perk #2: It typically costs around $100 to make my freezer meals to swap and those dinners last darn near all month.  When is the last time you said that you were able to feed your family dinner for a month on $100?  :)

Perk #3: It feels like I have take out EVERY night because these are not my recipes! Something new all the time :)

Time, Health, Savings......Yay!

Perfect Freezer Cookies



Whens the last time you wanted just one cookie?  I have been seeing a lot of  'One Cookie' & 'Brownie in a Mug' Recipes on Pinterest lately and all I can say is.... that's great, but if I have to measure out all the ingredients anyway, why not just have a whole batch prepped for later?  On to the next part of the story... Have you ever seen that show Top Secret Recipes? The one where Todd Wilber goes to like KFC or the Nabisco Corporate Headquarters and tries to duplicate a famous recipe?  Ok well, I was watching this one time when he was trying to make a Mrs. Fields cookie.  After many many trial and error fails... He came to one simple conclusion about the Famous Mrs. Fields cookie success.....

Cook from frozen.

What happens when you cook raw dough from frozen at a lower temperature for longer time?

A. The edges get crispy
B. The inside is chewy

I tested this theory on two different recipes.  

The first was the famous 'Oatmeal Scotchie' 
(Recipe on the back of the Butterscotch Chips Bag. - It's no secret, but the cooking directions most certainly *are*)
Ingredients:
1 1/4 cups all-purpose flour
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1 cup (2 sticks) butter or margarine, softened
3/4 cup granulated sugar
3/4 cup packed brown sugar
2 large eggs
1 teaspoon vanilla extract or grated peel of 1 orange
3 cups quick or old-fashioned oats
1 2/3 cups (11-oz. pkg.) NESTLÉ® TOLL HOUSE® Butterscotch Flavored Morsels Directions

1. COMBINE flour, baking soda, salt and cinnamon in small bowl.
2. Beat butter, granulated sugar, brown sugar, eggs and vanilla extract in large mixer bowl.
3. Gradually beat in flour mixture. Stir in oats and morsels.
4. Drop by rounded tablespoon onto ungreased baking sheets.

PREHEAT oven to 375° F.- BAKE for 7 to 8 minutes for chewy cookies or 9 to 10 minutes for crisp cookies. Cool on baking sheets for 2 minutes; remove to wire racks to cool completely.

FROM FROZEN: Bake at 325 for 18-23 mins! = PERFECTION



The second cookie I tested is a basic M&M's Candy Cookie 
(Original recipe found on the back of an M&M's bag... with one added secret ingredient)

Ingredients:
2 1/2 cups flour
1 teaspoon salt
1 teaspoon baking soda
1 cup butter or shortening
1 cup packed brown sugar
1/2 cup sugar
1/2 Small package of Instant Vanilla Pudding <--*SECRET*
2 eggs
2 teaspoons vanilla
2 cups M&Ms (reserve 1/2 cup for decorating)
  1. Position one of your oven racks in the middle of your oven and preheat your oven to 375F. Line baking sheets with parchment paper for best results. Otherwise, use ungreased cookie sheets.
  2. In a medium size mixing bowl, whisk together the flour, salt and baking soda until well blended.
  3. In a large mixing bowl, beat the butter (or shortening) and sugars with an electric mixer on medium-high speed until light and fluffy (This will take several minutes). Scrape down the sides of the bowl with a rubber spatula to make sure everything is well blended.
  4. Beat in the eggs and vanilla until creamy.
  5. Stir in flour mixture with a wooden spoon just until blended.
  6. Stir in 1 1/2 cups M&Ms.
  7. Drop dough by rounded teaspoonfuls onto prepared cookie sheets. Press several additional M&Ms into each cookie.
  8. Bake one cookie sheet at a time in the middle rack of the oven for 9 to 12 minutes or until the cookies are golden brown around the edges and just set in the center.
  9. Remove from the oven and transfer the cookies with a thin metal spatula to a wire rack to cool completely.
FROM FROZEN: Bake at 325 for 18-23 mins! = PERFECTION


Basically, I'm saying you can pre-make your own cookie dough (All different kinds) and then lets say you want one of each of 3 cookies.  Pull one of each out of your freezer, plop on a cookie sheet and bake all together for 18-23 minutes at the same temp!  Fresh, homemade cookies and you didn't have to eat a dozen to get your fill.  

.... yep, you are sooooo welcome.




Poppyseed Ham Sliders


A friend made these for her second Christmas dinner and ever since, I decided these are the most amazing Ham Sandwiches I've ever had!

You'll need:
Large (12 buns) tray of Hawaiian Rolls
Around 1/2- 1 lb of thickly sliced Ham
12 slices of white cheese
1 bottle of Dijon Mustard

Assembly:
Place bottom portion of buns in a deep casserole dish.
Put Dijon mustard on each entire bottom bun.
Put Swiss, Provolone or any other white cheese you'd like on top of dijon.
Layer a nice thick slice of ham next.
Another piece of cheese.
More dijon.
Top Bun.



When ready to bake, melt 1 stick butter in a glass pyrex container that will 'pour'.
Then add the following and stir:
1 tbsp(ish) yellow mustard (I give it a good long squeeze)
1 -2 tbsp Worscheshire (about 10 dashes)
1/4 C Brown Sugar
1/2 tsp Celery Salt (Shake it in)
1 tbsp Dry Minced Onion
1 tbsp Crushed Garlic
2 tbsp poppy seeds

Pour mixture evenly over assembled sandwiches.Bake at 375 degrees for 15-25 mins.




*If you are preparing as a freezer meal, mix the sauce together and store in a ziploc bag.  when you are ready to bake and serve, 'melt' the sauce and pour over before placing in the oven.   Also, if frozen when placed in oven, consider covering with tin foil, baking for 15 mins, then removing the tin foil and baking for another 10-15.


 ~Enjoy :)

Monday, March 31, 2014

Homemade Coconut Lavender Body Butter


I absolutely LOVE coconut oil!  I make a sugar scrub out of it that totally KILLS my KP.  However, what about when I don't want to scrub?  I just want moisturizer that is amazing and smells delicious.....

OK- simple enough.  Just rub the coconut oil on your body, right?  Yeah, right.  It's hard and clumpy and doesn't spread well.  So.... I decided maybe if I whipped it like whipping cream?



Plus I have a major love for lavender oil right now, so I thought I could add the essential oil to my whipped coconut oil and holy good gracious!


Literally- I scraped the coconut oil out of the jar and put it in my kitchen aid.  Added like 20 drops of Lavender Essential Oil and turned it on the highest setting for around 10 mins.






Fan-FREAKING-Tastic!

<3 <3 <3
I'm in LOVE.

Thursday, March 27, 2014

KP, Psoriasis, Rosecea, Eczema, Acne, Stretch Marks, Scarring.... SOLVED!

If you suffer from: 
  Stretch Marks, or Scarring.......goodness gracious, KEEP READING!  
I have found a skin solution for ALL of the above!

Introducing: 

Younique's Facial Cleanser,  'Awake' 
Awake is *first of all* NOT SOAP- therefore, its cleansing abilities gently exfoliate and cleanse impurities without drying the skin or hurting the eyes. Only 1/2 a pea sized amount is necessary to wash the whole face, about the size of 2 peas for face and ENTIRE BODY!
Awake is composed of the following beneficial active ingredients:
Licorice Root Anti-Inflammatory/ Antimicrobial/ Anti-Ulcer Agent
Garden Chrysanthemum Anti-Inflammatory/ Antibacterial/Insecticide- **Doubling 'Awake' as a bug repellant!
Aloe Vera  Antimicrobial/Anti-irritant with cooling, moisturizing & healing properties.


Younique's Gel Moisturizer, 'Brilliant'
Brilliant is not a typical face moisturizer! It is packaged with a small spoon to scoop a lotion ball with surrounding gel out of the container.  I counted them and there are at least 130 applications included! Active Ingredients:
Natural Silver Antibacterial/Antimicrobial with healing properties
Ginseng Natural Stimulant
Pearl Powder - 100% Calcium Carbonate- Acidity regulator, Anti-caking agent, & Stabilizer.



**I almost don't even care what pearls are made of... having them in the moisturizer just sounds fancy!

I am completely overwhelmed with both of these products!  Amazing. Fantastic. Superb. Phenomenal. There's really not enough 'GOOD' adjectives. There's just not.

Here's what you really want to see:

STRETCH MARKS:
Younique presenter Chloe Kerling used 2 'beads' of Brilliant 2x per day for 1 month on her 1 year old stretch marks.

These results (the after picture) are 3 weeks after stopping the routine!





SCARRING:


Brilliant used 2x per day for 2 weeks on 1 year old scar.















ECZEMA:


Younique presenter, Melissa Fisher- Rare form of Eczema diminished after 3 days of using Brilliant.













Brilliant 2x daily for 2 days on 3 year old's foot.
















Brilliant 2x per day for 1 week on elbow for Eczema.



















PSORIASIS:

















ROSECEA:
















PUFFY UNDER-EYE CIRCLES 'BAGS':


3 week Awake & Brilliant Trial for Under-Eye Circles.










ACNE:
Younique presenter, Melissa after using Awake 2x per day for 2 weeks.

(Previously- tried "everything")





























WRINKLES:


Forehead wrinkles on Younique presenter.

1 Week trial of Awake & Brilliant 2x per day.















**Note: Awake has been reformulated into Illuminate Clean (normal/dry skin) & Illuminate Clear (Oily/Original Awake).  Brilliant has retired and replaced by Divine. If you are interested in a sample of  Younique's products, please contact me!

To purchase anything directly, go to www.getfiberlashed.com and select my current party!

Ask me how to get them for FREE!


Friday, March 21, 2014

1 Day + $200= 36 Freezer Meals


I had an old friend, Andi contact me in December asking if I had any interest in being 'hired' to make freezer meals for a family member that recently had a baby.  Being that this was a completely new concept to me, I thought about it for .5 seconds and agreed!  A month or so later, I texted her to see if she still wanted this to happen.  She said yes....I created a menu......Shopped..........Froze..........Delivered.

After the fact..... Andi stated that her niece said it was the best thing anyone had ever done for her.  I'm telling you.... in a time of need or crisis. Food to the rescue!  #Winning.

Andi sent me $200 and said: "Go"

I had a plan in my head for what I was going to make.  I went shopping for the main ingredients (mostly meat & the fresh veggies, etc).  My total at the grocery store was ~ $197.  Of course I used some things I already had on hand such as spices, and soy sauce, but I literally was able to make 30 dinners for less than $200!  Not 36 servings... 36 WHOLE MEALS! An average of $5.55 to feed your family with likely leftovers? 

Yes, please.

Now..... If I knew then what I know now, I would have made these over several different days.  But I didn't.  I went shopping on Sunday morning.  Put the meat in the Crockpots when I got home and then tried to work it from there on that day only.  Bad idea.  I was way unorganized and ended up staying up ALL night to complete the job.  Nonetheless.  It got done and I delivered on Monday night to the recipient.

*Note: ALWAYS make 2 of everything you cook from scratch and freeze one.  

This little 'Rule of Multiples' became very helpful this week when I offered to bring some freezer meals to a friend that had a death in her family.  No skin off my back....I literally pulled some stuff out of the freezer and brought it to her!  
Single Effort = Double Outcome

Here are the meals & 'Freezer Cooking' Instructions that I made this round ;)

Tamale Pie (x2)
Thaw during day, Bake @ 375 for 45 mins- 1 hr
Serve with Sour Cream Garnish

Tater Tot Casserole (x2)
Covered, Bake @400 for 30-45 mins, then uncovered for another 15-20 mins. 
Until bubbly and tater tots are crispy and browned.
Recipe:
Mix together 1 lb cooked hamburger, 2 cans Cream of Mushroom Soup
and 2 cans drained green beans and place in deep casserole dish.  
Generously cover top with tater tot coins.  Cover with tin foil.

Green Chile & Chicken White Enchiladas (x2)
Bake @ 350 for 45 mins- 1hr
Serve with Sour Cream Garnish

Bean, Cheese, & Onion Burritos (x2 Bags of 4)
Bake @375 for 25 mins or microwave

Cover with foil, Bake @375 for 20 mins

Microwave, then toast if you'd like

From frozen, bake at 325 for 18-23 mins

Chicken Pot Pie (x4)
Bake @375 for 45 min- 1 hr 
(cover crust with foil & watch)
Recipe (for 2 pies):
1 cup frozen tater tots (microwaved and broken apart)
2 shredded precooked (crocked with garlic) chicken breasts
1/2-3/4 Cup Frozen Peas & Carrots (Microwave to thaw)
1/2 cup sour cream
3-4 oz cream cheese
1 can cream of chicken soup
1/4 tsp poultry seasoning, Some salt and pepper
1 cup shredded cheese blend
Mix all ingredients together and place in pie crust. 
Top with more cheese

Cook in Crock pot on low 4-8 hours
Serve with Steamed Rice

Cook in Crock pot on low 4-8 hours
Then: Mix in 1C Sour Cream
Serve over Egg Noodles or Rice

Cook in Crock pot on low 4-8 hours
Then: Mix thawed noodles into Meat & Sauce

Twice Baked Potatoes (x2 Bags of 4)
Thaw overnight in fridge, then:
Bake at 375 for 45 mins -1 hr

BBQ Pulled Pork Sandwiches (x2 Bags of 8)
Heat single portion & Assemble sandwich

Sweet & Sour Meatballs with Rice (x2)
Heat up Meatballs & Sauce in Microwave or pot
Serve over Steamed Rice
Recipe:
- Combine equal parts Heinz Chili Sauce and grape jelly and simmer over low heat.
Toss with precooked meatballs. 


Heat and use


After completing this project, I had such a massive response about how, why etc, that I decided it was time to start my own "FREEZER MEALS SWAP GROUP"

Stay tuned for THOSE posts!  The ladies have all agreed to guest blog their contributions from each swap.

I'd LOVE to hear what your favorite freezer meals are!



Thursday, January 2, 2014

MENU PLAN for a YEAR!


Well here it is!!!

Last year's goal has come to fruition!
Below you will see a compiled list of my families dinner schedule for the entire year of 2013!

I hope it can help you as much as it helped me!