Tuesday, February 5, 2013
Blackberry Cream & Bananas Foster Crepes
To make crepes, mix ingredients in this order:
1 cup whole wheat flour
4 egg whites
1/2 cup milk (I used vanilla rice milk)
1/2 cup water
1/4 tsp vanilla extract
1/4 tsp salt (optional)
1 tbsp melted butter
Make sure it is mixed well. It needs to be VERY runny.
Spray a little olive oil in a medium sized pan and over medium- high heat, pour 1/3 cup batter into pan. Pick the pan up and turn at an angle to get the batter covering the entire bottom.
I did two types of fillings.
#1- Blackberry Chia Jam /Vanilla YoChee & Cottage Cheese Mixture + Cinnamon Blend
#2- Cut up fresh banana, 1 tbsp Caramel/Vanilla YoChee & Cottage Cheese Mixture + Cinnamon Blend
Fill Crepe and garnish with powdered sugar.
Around 250 Calories EACH!