My Food: Week of 2/11/13

Monday 2/11

7:00 AM- 12 oz Drip Coffee with 1 serving creamer & 2 tbsp Ovaltine- 75 Calories
8:45AM- 1 Small Banana- 90 Calories
10:00 AM- Oatmeal - 140 Calories
11:30AM- Green Salad (25) w/ 1/2 Boiled Egg (35), 1/4 Sm Avocado (55), 2 Sweet Peppers (16), 1 oz Cucumber (2), Italian Dressing (90) + .5 Cups Honeydew Melon (30) + 1/2 Grapefruit (43) + 1/3 Serving of Stuffed Pepper (57) - 353 Calories
1:00 PM- Rice Cake- 45 Calories
3:30 PM- 1/2 x-large apple (75) w/ 1 tbsp peanut butter (95) - 170 Calories
7:30 PM- 4 oz Chicken (175), 1 serving oven potatoes (240) -295 Calories
9:00 PM- 8 oz Frozen Yogurt- 200 Calories

Total for Day: 1368

Tuesday 2/12

7:00 AM- 8 oz Drip Coffee with 1 serving creamer- 30 Calories
8:45 AM- Oatmeal- 140 Calories
10:30 AM- 1/8 c cottage cheese (25) with 1/4 Roma Tomato (3), 2 artichoke pieces (50) - 78 Calories
12:00 AM- Green Salad (25) w/ 1/2 Boiled Egg (35), 1/2 Sm Avocado (105), 1 Sweet Pepper (8), 1 oz Cucumber (2), Italian Dressing (90) + 1/2 Serving of Stuffed Pepper (86)= 351 Calories
1:30 PM- 1 Rice Cake- 45 Calories
3:30 PM- 1/2 x-large apple- 75 Calories
6:30 PM- Curry Vegetables (130) w/ 1 c Jasmine rice (205) + 1.5 C Roasted Cauliflower (75) with ketchup (40) - 450 Calories

Total for Day: 1169

Wednesday 2/13

7 AM- Slim Fast Shake- 110 Calories
9:00 AM- Oatmeal (160) & Clementine (35) - 195 Calories
11:30 AM- Salad Mix (25), 1/2 C cucumber (8), 1/2 HB Egg (35), O&V (90) + Vegetable Curry & Rice (150) +  & 1 C Honeydew (64)- 272 Calories
1:30 PM-  1/2 c cottage cheese (100), 1/2 Roma Tomato (7)- 107 Calories
4:00 PM- 1 Mini Bagel (100) w/ 1/2 packet of cream cheese (35)- 135 Calories
7:00 PM- 1 Eggplant Involtini (125) & 3 oz Garlic Oven Potatoes (140)- 265 Calories

Total for Day: 1184

Thursday 2/14

7:00 AM- Starbucks- 344 Calories
8:45 AM- Oatmeal - 120 Calories
11:00 AM- Greek Yogurt- 120 Calories
1:00 PM- 1 Eggplant Involtini (125) Salad Mix (25), 1/2 C cucumber (8), O&V (60), - 218 Calories
3:30 - 1 Banana - 90 Calories
6:30 PM- 1/2 of:  Beef Fajita Quesadilla 2 oz beef-150, 8" whole wheat tortilla-200, 1/2 C Cheeseblend- 220, 4 oz sauteed onions & Peppers-50, 1/2 avocado (120) & 1/4 cup yochee (43) - 733 Calories, My Half- 366 Calories

Total for Day: 1258

Friday 2/15

7:30 AM- Oatmeal- 120 Calories
9:00 AM- 1 x-large apple -150 Calories
11:00 AM- Bean Burrito- 250 Calories
12:00 PM- Salad Mix (25), 1/2 C Cucumber (8), 1 tbsp O&V (60) - 93 Calories
2:30 PM - 2 Eggplant Involtini -250 Calories
3:30 PM 1 Pumpkin Muffin w/ 1/2 packet cream cheese- 185 Calories
4:30 PM- 1 Small Banana- 90 Calories
6:30 PM- 2 Ham (30) & Cheese (90) Crescents (210)- 330 Calories

Total for Day: 1468 Calories