1/2 c barley
2/3 c lentils
2 packages frozen spinach
5 cups chicken or beef bullion
1/2 large onion (diced)
2 cans diced tomatoes (with the liquid)
2-3 cups diced carrots
1 tube sausage (cook ahead of time)
2 tsp tumeric
Heaping tbsp minced garlic.
salt & pepper
Precook your meat. Dice your veggies.
Throw everything in the crockpot.
Cook on low for 3-6 hours (or until the barley and lentils are soft).
Salt and pepper as you please.