This is by far the best salad I have ever tasted. I actually love the fact that it is not 'crunchy'. The mix of different veggies involved are so different than an ordinary salad- I wouldn't count on getting your kid to eat it, but that will just leave more for you! This was inspired by the Chopped Veggie Salad at Flatbread, but the dressing is a bit different as well as the ingredients (but very similar).
Salad:
1 whole head romaine lettuce (rinsed well, dried and chopped vigorously)
1 small zucchini cut into bite sized pieces
8-12 stalks of asparagus (the skinnier the better) chopped into 1" sections
4-8 cremini mushrooms cut into bite sized pieces
5-8 marinated artichoke heart pieces chopped
1/2 of a hothouse tomato- deseeded and diced
about 4 oz of Feta cheese or soy feta
Dressing:
(In a food processor or blender) *all to taste*
3-4 tbsp Lemon juice
1/4-1/3 c Olive oil
1/8 c basil (dried) if substituting fresh, you can do closer to 1/3c
1/2 tsp salt
1 tbsp white wine or rice vinegar
1-2 tbsp honey or agave nectar
Also- here is how to make vegan ricotta for the Eggplant Lasagna Soup cheesyness topping (I posted last week)
Enjoy!
Tuesday, February 21, 2012
Tuesday, February 14, 2012
Eggplant Lasagna Soup YUMMMMMMMMMM!
And........ It's been too long since I have posted ANYTHING on here... getting into pinterest and just have no time to do much of anything these days. I found this idea for Lasagna Soup, but with my current desire to lean towards a vegan diet, I changed up the recipe. (No this is not vegan, but easily could be!) I did however healthify it and it was so good, I am now eating it for the third day in a row!
THIS RECIPE ONLY AVAILABLE IN MY E-BOOK!.......... COMING SOON!
Eggplant Lasagna Soup
THIS RECIPE ONLY AVAILABLE IN MY E-BOOK!.......... COMING SOON!
Wednesday, June 15, 2011
My Albertsons Shopping trip 6/14
We had doublers this weekend.... here's my shopping trip:
Retail: $71.35
OOP: $4.70
94% SAVINGS!
How I did it:
Transaction #1:
3 Ken's Dressings on Sale for 3/$5 (or $1.67 ea)
Used (3) $1/1 Kens Dressings MFQ's
Also used (3) twice the value Q's
OOP: .18 (Just the tax)
Transaction #2
6 'Wet Ones' @ $1.00 ea
Used (3) $1/2 MFQ's
Also used (3) twice the value Q's
OOP: .36 (Just the tax)
Transaction #3
1 Ken's Dressings $1.67 ea - used $1/1 + 2x value Q
2 Coffee-Mate Creamers $2.99 ea- used $1/2 + 2x the value Q
1 Dole Ceasar Salad Kit $3.49- used .75c/1 Q + 2x the value Q
1 Snow Peas $3.49 ea
1 Snap Peas $3.49 ea
2 pks Green Onions $1.69 ea
1 pk Blueberries $1.99 ea
8 Cokes + 8 candy bars (Sale: 2/$1 + 2 Free candy bars wyb 2) = $4
Silk cocunut Milk $3.89 - Used Free Milk Catalina
Also Used $20 off in store purchase Catalina (from last weeks gift card deal)
OOP: $4.16
Retail: $71.35
OOP: $4.70
94% SAVINGS!
How I did it:
Transaction #1:
3 Ken's Dressings on Sale for 3/$5 (or $1.67 ea)
Used (3) $1/1 Kens Dressings MFQ's
Also used (3) twice the value Q's
OOP: .18 (Just the tax)
Transaction #2
6 'Wet Ones' @ $1.00 ea
Used (3) $1/2 MFQ's
Also used (3) twice the value Q's
OOP: .36 (Just the tax)
Transaction #3
1 Ken's Dressings $1.67 ea - used $1/1 + 2x value Q
2 Coffee-Mate Creamers $2.99 ea- used $1/2 + 2x the value Q
1 Dole Ceasar Salad Kit $3.49- used .75c/1 Q + 2x the value Q
1 Snow Peas $3.49 ea
1 Snap Peas $3.49 ea
2 pks Green Onions $1.69 ea
1 pk Blueberries $1.99 ea
8 Cokes + 8 candy bars (Sale: 2/$1 + 2 Free candy bars wyb 2) = $4
Silk cocunut Milk $3.89 - Used Free Milk Catalina
Also Used $20 off in store purchase Catalina (from last weeks gift card deal)
OOP: $4.16
Wednesday, April 6, 2011
The NITTY GRITTY -How does it work??
I am getting more and more requests for: "How I do THIS"
Ready for the Nitty Gritty?
My method has a very specific pattern.
#1- Get Coupons....But where?
#3- Sign up for a blog or five that breakdown the best deals and tell you what MF coupons to match those deals with. If you like to do your own investigating, just pick through your local ads and match the sales with the coupons you have (or if it's a smokin sale and you don't have a cooresponding coupon, try to find a printable one on a database or if you think you have time to wait, get some off E-bay. some sales are good enough that you don't even need a coupon, but when you have one, sometimes you can make money... I know. Rediculous. Here is an example: THIS WEEK at Walgreens, there is a specific colgate toothpaste on sale for $2.99. A couple weeks ago a coupon came out in one of the inserts for .75c off ANY colgate. Then after you pay, you get a $3 Register Reward (also called Catalinas). So here is your breakdown:
This weeks mission was to stock up on cereal and spices (remember my McCormick coupons from a couple weeks ago?)
Monday: Walgreens, Albertsons & Walmart
Retail Price: $304.57
OOP: $101.97 + 2 FREE Gallons Milk & a $10 VISA Gift card from Kelloggs
Tuesday: Albertsons
Retail Price: $134.08
OOP: $44.06 + 3 FREE Gallons Milk & a $10 VISA Gift card from Kelloggs
I am always open to questions or if you need help finding a deal on something you need. Let me know and I am happy to help you save!
Ready for the Nitty Gritty?
My method has a very specific pattern.
#1- Get Coupons....But where?
- I get my inserts from the Sunday paper. I do not get a paper the rest of the week. Check your local paper for their 'Super Sunday Coupon Special' (most places have one) and sign up! My Idaho Statesman costs me $3.13 per week for (5) papers. There are a lot of other coupons that come in the paper besides the regular inserts(P&G, Red Plum, SmartSource). Ie: Last Sunday there were Michaels & JoAnns 40% one item coupons *sidenote- Joanns takes competitors coupons, so you can use all of these there and only have to take one trip* There are also a lot of times JCPenney, restaurant, ect, and always ads for the local grocery stores. Albertsons doublers come in the Sunday paper as well. My grandmother in law just told me that she is going to start sending me her coupons too, because she doesn't use them, and I have a friend from high school that also clips and sends to me. Ask neighbors for their inserts or keep your eyes open at work Monday morning for the paper.
E-Bay. There is a MASSIVE database of coupons on E-bay for just about anything you can think of. I do not just buy coupons impulsively on there. The best way to make it work is after you find a sale for something is to get on e-bay and find the cooresponding coupons you need to make the sale price even sweeter. Don't forget wierd things like *Auction ending times- I try to only do 'buy it nows on coupons unless I don't need them that week. *Shipping time- want to make sure you will get them in time for the sale! *Expiration dates!!!- Some jerks on e-bay will keep a coupon up for sale even after it is expired. That sucks! *Give your seller at least one business day to send the coupons and allow at least 3 days for them to get to you. So in other words, if your sale runs Sun-Sat, you better make sure your coupons are won AND paid for by Monday morning.- (*Inserted on 5/25/2012)- I'm not so interested in Coupons off E-Bay anymore- Too many shady situations- try a reputable coupon clipping site like this one- cheaper and faster.... all around.
- Peelies and on the package. If you keep your eyes open at the store, there are SO many coupons stuck to products or on the package for next time!!! Most you can use right then and there, but others you actually have to cut off the box. Sometimes there is a nice surprise and you will find coupons inside your products!
- Print out online:
- coupons.com
- athriftymom.com (has a coupon database)
- Most brand websites
- Facebook (like brand pages & you get access)
- groupon.com
- target.com (Holy cow the motherload of deals) Target lets you 'stack' MF coupons on top of their 'Target' coupons..... totally like doubling.
- Walgreens. They have a monthly coupon book that has reusable coupons inside that you can also 'stack' with MF coupons. They also have random coupon books that are 'Walgreens' coupons (stackable) such as the Infant Care Guide, Spring Beauty Guide, ect.
- Flyers in the store/The little Black Box. Every month, Albertsons has a mini magazine with coupons and recipes in it (It has a coupon for a $25 Alb's gift card when you transfer or get a new prescription at their pharmacy.) You all know the little black box that spits coupons at you. Don't take them all!
- If you are lucky enough.... Sometimes people will leave coupons on products. (I do this with my coupons that are about to expire that I know I won't or don't need to use) I call it my coupon fairying :)
#3- Sign up for a blog or five that breakdown the best deals and tell you what MF coupons to match those deals with. If you like to do your own investigating, just pick through your local ads and match the sales with the coupons you have (or if it's a smokin sale and you don't have a cooresponding coupon, try to find a printable one on a database or if you think you have time to wait, get some off E-bay. some sales are good enough that you don't even need a coupon, but when you have one, sometimes you can make money... I know. Rediculous. Here is an example: THIS WEEK at Walgreens, there is a specific colgate toothpaste on sale for $2.99. A couple weeks ago a coupon came out in one of the inserts for .75c off ANY colgate. Then after you pay, you get a $3 Register Reward (also called Catalinas). So here is your breakdown:
- Buy (1) Colgate toothpase on sale for $2.99
- Use (1) MF coupons for .75c off
- Pay $2.24 + tax and.....You get a $3 RR
- FINAL OOP: FREE + .76c PROFIT!
- Make your list for each store (along with the limits and ad if possible)
- I organize the coupons I am going to use into separate envelopes for each store I plan on visiting
- Make sure to have your coupon binder with you. (You never know when you might find something on clearance that you have a coupon for!)
- Limit yourself. Buy ONLY what you plan on buying and have coupons for. If you don't have a coupon for it and it is not on sale, and you do not HAVE to have it to make dinner tonight or lunches tomorrow, it can wait.
- When there is a FANTASTIC sale on Toilet Paper and you have 20 coupons for that sale brand specifically, STOCK UP. SUPER deals run their course and come back around every couple months or so. Who does it hurt to have a couple months supply of TP? However, if you know that you will be doing this at the begining of the week, give the manager of the store you will be going to a heads up that you are going to be buying X many of that item so that they can order additional in for you and still have some for everyone else. Don't be a rude hoarder!
This weeks mission was to stock up on cereal and spices (remember my McCormick coupons from a couple weeks ago?)
Monday: Walgreens, Albertsons & Walmart
Retail Price: $304.57
OOP: $101.97 + 2 FREE Gallons Milk & a $10 VISA Gift card from Kelloggs
Tuesday: Albertsons
Retail Price: $134.08
OOP: $44.06 + 3 FREE Gallons Milk & a $10 VISA Gift card from Kelloggs
I am always open to questions or if you need help finding a deal on something you need. Let me know and I am happy to help you save!
Friday, April 1, 2011
Emergency Substitutions | Recipe4Living
Emergency Substitutions Recipe4Living I think I just saved my own life by finding this!
Reduce, Reuse, Freecycle!
When I went back to Alaska last November I went to visit a friend of mine, Sue. I had my son with me (8 months at the time) and when I got to Sue's house, I noticed she had a TON of baby toys on her counter. I said something to the effect of "I bet Grandma Sue will let you play with these" (To Tyler)... She said "Oh no! Not yet, I have to sanitize them... I got them off Freecycle! Whats Freecycle?! I've never heard of it, but 'FREE' is in the name, and I LOVE free!!! So she explained to me that it is kind of like Craigslist, but the catch is, you can not advertise to 'sell' anything or 'buy' anything...Only FREE items.
Easy to sign up....find your local network, join the group and then you can post anything on there that you want to give away, or you can post items that you are in need of..... nothing too big (though I wouldn't ask for a house) or too small. I have seen people post on there that they NEED exercise equipment, couches, beds, cribs, down to small items like baby food jars. Also- nothing is too wierd....boxes of envelopes, wrapping paper, spoons, broken toys, ect. Whatever as long as you would rather it went to someone than in the landfill! It's nuts and it's FREE. I LOVE IT! Check it out!!! http://my.freecycle.org/
Easy to sign up....find your local network, join the group and then you can post anything on there that you want to give away, or you can post items that you are in need of..... nothing too big (though I wouldn't ask for a house) or too small. I have seen people post on there that they NEED exercise equipment, couches, beds, cribs, down to small items like baby food jars. Also- nothing is too wierd....boxes of envelopes, wrapping paper, spoons, broken toys, ect. Whatever as long as you would rather it went to someone than in the landfill! It's nuts and it's FREE. I LOVE IT! Check it out!!! http://my.freecycle.org/
Thursday, March 31, 2011
Homemade Conditioners
Just got off the phone with an old and very dear friend that said:
"I need good conditioner that doesn't cost me a lot! My hair is dry" :( Your wish is my command!
Here are a couple Homemade Conditioner recipes that I found on http://www.recipes4living.com/
Combine mashed avocado with some coconut milk. Comb it through the hair and let sit for 10-15 minutes, rinse out.
Place all the ingredients in a small bowl and mix thoroughly. Pour into a clean plastic bottle with a tight fitting stopper or lid. Apply a small amount at a time to slightly dampened hair. Massage scalp and work mixture through hair until completely coated. Cover hair with a warm towel (towel can be heated in a microwave or dryer) or shower cap; leave on to nourish and condition for 30 minutes. Remove towel or shower cap; shampoo lightly and rinse with cool water. Dry as normal and enjoy shinier, softer and healthier hair the natural way.
MAYONAISE
Depending on the length of your hair, apply approximately 1/2 C. of mayonnaise to your dry hair. Work into hair really well and then cover your hair with a plastic bag, allowing to set for about 15 minutes. Rinse thoroughly and then shampoo as usual.
Hope one of these helps!!!
"I need good conditioner that doesn't cost me a lot! My hair is dry" :( Your wish is my command!
Here are a couple Homemade Conditioner recipes that I found on http://www.recipes4living.com/
Coconut Avocado Therapy
The creamy consistency of both ingredients infuse your hair with moisture.
Ingredients
- 1 avocado, mashed (Going bad? Use for this instead of trashing)
- Coconut milk (Find this on clearance- even if expired, no problem- don't pay $3 a can for it!)
Rosemary-Honey Hair Conditioner
The extremes of heat and cold we endure throughout winter can make even the greatest of hair look and feel like straw. This nourishing conditioner blends honey for shine; olive oil for moisture and essential oil of rosemary to stimulate hair growth.
Ingredients
- 1/2 C. honey
- 1/4 C. warmed olive oil (2 Tbs. for normal to oily hair)
- 4 drops of essential oil of rosemary
- 1 tsp. xanthum gum (available in health food stores)
Place all the ingredients in a small bowl and mix thoroughly. Pour into a clean plastic bottle with a tight fitting stopper or lid. Apply a small amount at a time to slightly dampened hair. Massage scalp and work mixture through hair until completely coated. Cover hair with a warm towel (towel can be heated in a microwave or dryer) or shower cap; leave on to nourish and condition for 30 minutes. Remove towel or shower cap; shampoo lightly and rinse with cool water. Dry as normal and enjoy shinier, softer and healthier hair the natural way.
MAYONAISE
Ingredients
- 1/2 C. mayonnaise
Hope one of these helps!!!
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