Thursday, October 22, 2015

Sweet & Sour Chicken (Freezer Meal)

Sweet & Sour Chicken

Put the following in a freezer bag:
  • 1 C Apple cider Vinegar
  • 3/4- 1 Cup Ketchup
  • 2 tbsp worshcheshire Sauce
  • 2 tbsp soy sauce
  • 1 tsp garlic
  • 1- 1 1/2 C White Sugar
  • 1/3 C corn starch
  • 1/2 tsp salt (optional)
  • Depending on how many mouths you need to feed, add chicken.  I normally do around 3 breasts to feed my family of four and have 2 servings for leftovers.
In a separate ziplock bag, put the following:
  • 1 can drained pineapple chunks
  • 1-2 large Bell Peppers cut in large ~1" pieces
  • 1 med- large Yellow onion cut in like pieces

Put in your crock on low for 4-6 hours (or in my case 'keep warm' for 10 hours).  about 30 minutes before serving, add the bag of vegetables to the crockpot. Set your rice to steam.
* Taste your sauce to determine if the flavor is right for you.  If it isn't thick enough: Add some more cornstarch. Not sweet enough: Add some powdered sugar (dissolves better at this stage).

I made this one last night, and this is how it turned out:

No comments:

Post a Comment